The Power of Sleep: Why it Matters for Your Child’s Growth

5/7/2025

Christen Timmons, PS/LS Dean of Wellness

Did you know that sleep is just as essential to your child’s development as healthy food and loving care? For preschoolers, a good night’s sleep fuels both their bodies and brains, helping them grow, learn and thrive!

Children between the ages of 3 to 5 need about 10-13 hours of sleep according to the American Academy of Sleep Medicine, including naps. During sleep, the brain is incredibly active- processing new experiences, forming memories, and releasing growth hormones that help little bodies develop.

Here are a few more reasons why sleep matters:

Well rested kids are better able to concentrate, remember new things & manage emotions.
Sleep helps the body fight off illness, which is especially important in group settings like preschool.
Tired children are more likely to feel overwhelmed, cranky or anxious.
Children who get consistent sleep experience full brain recovery and restoration which can support brain development and boost cognitive skills.
Social interactions with others are more positive when children receive enough rest.

Tips for bedtime:

Stick to a consistent bedtime routine- quiet activities leading up to bedtime like a bath, bedtime story, prayers and listening to calm music.
Disney’s Tonie’s box has great additions like the Calm Tonie & Mindful Tonie.
Keep screens off at least an hour before bed.
Make the bedroom a calm, cozy place with dim lighting and minimal distractions.

We know life is busy. By prioritizing sleep, your child is better equipped for success in school, friendships & emotional intelligence.

Wishing your family sweet dreams and well-rested mornings!

Christen Timmons

PS/LS Dean of Wellness

Back

Trinity School of Midland

3500 West Wadley Avenue, Midland Texas 79707 - Email: info@trinitymidland.org - Phone: (432) 697-3281 - Fax: (432) 697-7403 -